Thursday, May 12, 2016

Cherry Orange Smoothie (Dairy free & Paleo)


Another smoothie recipe, because it got up to 70* (F) for the first time this year! And I am going to celebrate! 

Ingredients:

  • 2 cups organic frozen cherries
  • a handful of organic golden berries
  • the juice of two oranges
  • handful of organic spinach
  • 2-3 tbsp virgin coconut oil (melted)
  • 1 tbsp collagen
  • 1 tablet spirulina
  • 1 tablet chlorella 
  • a handful of organic pumpkin seeds (soaked and dehydrated)



Add everything except the melted coconut oil to your blender. While the smoothie is blending, slowly pour in the coconut oil. 

I hope you enjoy this nutrient rich smoothie as much as I do! 

God Bless! 
Megan Marie

Saturday, May 7, 2016

Blueberry Muffins {Gluten, Refined Sugar and Dairy free}

These blueberry muffins are a must go and bake ASAP! I am so pleased with how well they turned out! ...And the best part, I made these for the children I nanny for and they loved them! 


These are perfect for breakfast, dessert or a snack. You can even make a double or triple batch and individually wrap and freeze the muffins. 



Ingredients:
  • 2 eggs
  • 1 tsp sea salt
  • 1 tsp vanilla
  • 1-2 tsp cinnamon
  • 1 tsp baking powder (non-GMO and aluminum free)
  • 1/4 cup coconut flour
  • 1/4 cup tapioca flour
  • 1/4 cup buckwheat flour
  • 1/4 cup brown rice flour
  • 1/2 cup coconut oil (melted)
  • 1/2 cup maple syrup
  • 2 Cups organic blueberries
Mix everything together in a large bowl or electric mixer. Pour batter into coconut oiled muffin pan. Bake at 350* for 20 minutes. Yields 1 dozen muffins. 

Let us know what you think! We can't wait to hear your feedback on this recipe! 

Love,
Megan and Becky