Chia Seed Pudding + Health Benefits

We have a chia seed pudding recipe and a few health benefits to share with you today! 

• Chia seeds are packed with antioxidants!
• High in protein
• High in Omega-3 Fatty Acids
• Excellent source of fiber
• Contain tryptophan, an amino acid which helps regulate appetite and sleep
• Contain Calcium, phosphorus, and magnesium which are all very important for bone health
• and the list goes on! 

Okay, now for the recipe. 

• 1 cup organic milk or coconut milk
• 1/4 cup chia seeds
• Vanilla extract and stevia to taste

Directions: 

Mix everything together in a small bowl and refrigerate for 30 minutes or until it becomes a gel-like consistency. 

You can add things like dried or fresh fruit, nuts, spices, pumpkin puree and anything else your heart desires. :)

God Bless!
~Megan and Becky~