Cherry Orange Smoothie (Dairy free & Paleo)

Another smoothie recipe, because it got up to 70* (F) for the first time this year! And I am going to celebrate! 

Ingredients:

• 2 cups organic frozen cherries
• a handful of organic golden berries
• the juice of two oranges
• handful of organic spinach
• 2-3 tbsp virgin coconut oil (melted)
• 1 tbsp collagen
• 1 tablet spirulina
• 1 tablet chlorella 
• a handful of organic pumpkin seeds (soaked and dehydrated)

Add everything except the melted coconut oil to your blender. While the smoothie is blending, slowly pour in the coconut oil. 

I hope you enjoy this nutrient rich smoothie as much as I do! 

God Bless! 

Megan Marie

Blueberry Muffins {Gluten, Refined Sugar and Dairy free}

These blueberry muffins are a must go and bake ASAP! I am so pleased with how well they turned out! ...And the best part, I made these for the children I nanny for and they loved them! 


These are perfect for breakfast, dessert or a snack. You can even make a double or triple batch and individually wrap and freeze the muffins. 



Ingredients:

• 2 eggs
• 1 tsp sea salt
• 1 tsp vanilla
• 1-2 tsp cinnamon
• 1 tsp baking powder (non-GMO and aluminum free)
• 1/4 cup coconut flour
• 1/4 cup tapioca flour
• 1/4 cup buckwheat flour
• 1/4 cup brown rice flour
• 1/2 cup coconut oil (melted)
• 1/2 cup maple syrup
• 2 Cups organic blueberries

Mix everything together in a large bowl or electric mixer. Pour batter into coconut oiled muffin pan. Bake at 350* for 20 minutes. Yields 1 dozen muffins. 

Let us know what you think! We can't wait to hear your feedback on this recipe! 

Love,
Megan and Becky