Blueberry Muffins {Gluten, Refined Sugar and Dairy free}

These blueberry muffins are a must go and bake ASAP! I am so pleased with how well they turned out! ...And the best part, I made these for the children I nanny for and they loved them! 


These are perfect for breakfast, dessert or a snack. You can even make a double or triple batch and individually wrap and freeze the muffins. 



Ingredients:

• 2 eggs
• 1 tsp sea salt
• 1 tsp vanilla
• 1-2 tsp cinnamon
• 1 tsp baking powder (non-GMO and aluminum free)
• 1/4 cup coconut flour
• 1/4 cup tapioca flour
• 1/4 cup buckwheat flour
• 1/4 cup brown rice flour
• 1/2 cup coconut oil (melted)
• 1/2 cup maple syrup
• 2 Cups organic blueberries

Mix everything together in a large bowl or electric mixer. Pour batter into coconut oiled muffin pan. Bake at 350* for 20 minutes. Yields 1 dozen muffins. 

Let us know what you think! We can't wait to hear your feedback on this recipe! 

Love,
Megan and Becky

Coconut Water Tropical Smoothie {Dairy, Gluten, Refined Sugar Free, Paleo, Vegan & AIP}

My brother went to Costco yesterday and brought home coconut water. (Read here about how to choose the best coconut water).

I've never used coconut water in a smoothie before and thought today was the perfect day to try something new. I'm so glad I did, because the coconut water along with the frozen fruit I chose, is a perfect tropical combination! (And as you can see in the photo, we still have snow on the ground here. I have been anticipating summer for so long, maybe if I drink tropical smoothies and wear summer clothes spring will come sooner?! Lol.)

Ingredients:

• 1 frozen banana
• 1/4 cup frozen mango
• 5-6 frozen strawberries
• 1 tablespoon collagen (omit if vegan)
• Stevia to taste
• coconut water 

Directions: Add your frozen fruit and collagen to your blender along with 1/4 cup coconut water and Blend. Continue adding coconut water until you reach desired consistency (I think I added about 3/4 cup of coconut water total). Add stevia to taste, blend again and you're done! Enjoy! 

What are you most looking forward to about summer? I would have to say green grass and warm sunshine!